For the mind, body and spirit
Feeling disconnected from your body? Is your current routine just not helping you reach your goals? Or maybe you are navigating the unpredictable waves of midlife with shifting energy, poor digestion, disrupted sleep, and changing hormones. I get it.
I’m Lindsay Campbell, a personal trainer, yoga teacher and certified Ayurveda coach. Ayurveda is a sister practice of yoga that balances our mind, body, and spirit. I offer body-honoring routines that bring strength and soul back into your daily life through nutrition, lifestyle and stress management.
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Ayurveda is a sister science to yoga - it’s hard to spell but doesn’t have to be a mystery. As a certified Ayurveda coach, I can help you learn more about your body and spiritual self. From there, we will work to develop a custom plan for nutrition, lifestyle habits, and stress management.
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I work with all ages, body types and fitness levels - whether you’ve never set foot in a gym or are an athlete who wants to up your game. I have training packages for:
Individuals
Partners - grab your neighbor, BFF, doubles partner, or spouse and reach your goals together.
Groups - weekly trainings are held in six-week increments. Meet weekly and get fit in community.
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Whether private or group yoga sessions , I will curate a flow based on your needs and goals. All sessions start with grounding meditation and end with Savasana.
About Me
I am a fitness, nutrition, and health enthusiast who brings a deeply holistic lens to wellbeing. With extensive experience in strength training and yoga, plus certifications in Ayurvedic lifestyle practices, I help clients find strength and grounding using methods I practice in my own life.
Nearly every midlife woman has been bullied by a social media algorithm to lift heavy and get 100g of protein before 8 a.m. I’m all about building resilience and strength, but that’s just one facet of health. By pairing strength training with the elemental wisdom of Ayurveda, nutrition/digestive health, yoga, and breathwork, I help women balance their nervous systems, build muscle, and reclaim a deep sense of bodily trust.
Whether you're looking for one-on-one training, partner sessions, private yoga, or Ayurvedic wellness guidance, I will meet you where you are and help get you where you want to be.
When I’m not coaching, I work to build a community where women can feel supported, seen, and strong. I am a NASM Certified Personal Trainer, Certified Ayurveda Wellness Coach (The Shakti School, 2026), 200hr Registered Yoga Teacher, Reiki practitioner, and CPR/AED and First Aid certified for adults and children.
“My intention is to create a safe, encouraging environment of fitness activity for all ages, body types, and goals - with a special focus on championing women through the transitions of midlife. By pairing accessible, affordable programs with the balanced wisdom of strength training, yoga, and Ayurveda, we lift up our community one person at a time, helping everyone find their own moment of lift.”
From Our Clients
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Competitive Athlete
“I couldn't be more excited to be working with Lindsay Campbell! As a competitive athlete, I understand the intrinsic value of having an incredible coach. From day one, she's exhibited a deep knowledge and competence, tailoring a program specifically to my goals and needs. Her dedication and enthusiasm are infectious, motivating me to stay consistently engaged along my journey.” — Meg Knutson || PPR Certified Pickleball Professional + Mountain Biking Enthusiast + Active Mom
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Cancer Survivor
“I’ve never been comfortable in a gym. While recovering from breast cancer, my doctor told me to start lifting weights because I needed to protect my bones. Not knowing where to start, a friend recommended Lindsay. I’ve come so far in a year! I feel stronger and more confident. More importantly, navigating such a change in my body and sudden menopause took a toll on my wellbeing. Lindsay helped me navigate the difficult path of recovery through the grounding routines of ayurveda.” - Sarae Lewis || Business Owner + Gardener + Mom
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Youth Conditioning Participant
“I just wanted to thank you so much for training!! We did sprints yesterday and I was keeping up with everybody and wasn’t as out of breath as most of them. Then today, I ran the mile and got an 8:03! I couldn’t have done it without your help, so thank you so much!!”
The First Step is the Hardest
To get you started, I offer a discount on your first fitness or yoga session. We will do initial assessments and goal setting to ensure programming meets your specific needs.